YOGA PRACTICE
The purpose of the yoga poses is to recondition the system, both mind and body, and to develop the nervous and glandular systems. Joyoga is a method that aims to achieve the maximum results with the minimal expentiture of energy. The different yoga poses have been devised to bring a rich supply of blood to the brain and to various parts of the spinal column. The Yoga asanas work by stretching, bending and twisting the spinal column in different directions to promote health of the nerves.
You will feel peace at the end of a yoga asana class because there is a natural re-alignment of your body. Which leads to a natural re-alignment of your perception of life and who you are.
Yoga practice is the key to natural heath.
Joyoga Videos
Click on the photos and video page to see more of Jo in action.
Joyoga Testimonials
" When i first participated in Joanne's Yoga Class, I knew I had encountered someone rare and special. I was delighted when she accepted my offer to teach Yoga at Lords where she has built a huge following since July 2009.Joanne possesses a sound knowledge of Yoga practice with exceptional physical execution. Her inquisitive mind is open to challenge, learning and change. She has the ability to truly see all members of her class, expertly assessing their individual needs. Joanne's Yoga classes are a physical and spiritual joy. "
Maree Friebe
Group Fitness Coordinator Lords
Group Fitness Coordinator Lords
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